Constrained Creation: A 60-Minute Morning from 3 Rules

Task: design a 60-minute morning routine starting right after you wake. But you may not list the actions first. Make the rules first, and let the rules give birth to the routine.

Make 3 rules of your own that organize the 60 morning minutes (e.g. rules about order, time allocation, prohibitions, conditional branching). Then, using only those 3 rules, design a minute-by-minute post-wake 60-minute routine. Your answer must include (1) the 3 numbered rules, (2) the routine by time slot, and (3) a marking of which rule each segment came from.